The Key2Swift blog
Train smarter. Read this first.
No-nonsense training, nutrition and mindset advice from Junior. New posts every week.
15 November 2026Training hard, no results?Working hard in the gym but nothing's changing? Personal trainer Junior Arscott explains the five most common reasons and exactly how to fix each one.Read →
15 November 2026Gym anxiety? Walk in with a plan.Feel like everyone's watching you at the gym? Personal trainer Junior Arscott shares practical steps to beat gym anxiety, plus a simple first session you can follow.Read →